Red cabbage is a crunchy and flavorful vegetable often used in various dishes for its bright color and distinctive taste. It is related to green cabbage but stands out with its red color and slightly more intense flavor. It can be consumed raw in salads or cooked in various dishes.
Healthy Values:
Low-Calorie and Low-Fat Choice: Red cabbage is low in calories, providing approximately 25 kcal per 100 g, and contains minimal fat.
Source of Dietary Fiber: It contains about 2-3 grams of fiber per 100 g, which aids in digestion and maintains gut health.
Vitamins and Minerals: Red cabbage is a rich source of vitamins C, K, and B6, which are essential for the immune system, skin health, bone health, and nervous system. It also contains minerals such as manganese, potassium, and copper.
Nutrition
- Daily Value*
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CaloriesApproximately 25 kcal per 100 g
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Fiber2-3 grams per 100 g
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VitaminsRich source of vitamins C, K, and B6
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MineralsContains manganese, potassium, copper, and other essential minerals for health
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